Personal Coaching Plan

BASED ON YOUR AGE

Friend

[b|The right coach makes all the difference] - guiding you with expertise, accountability, and a personalized approach that fits your life.

We'll find the perfect coach for you

We'll find the perfect coach for you - [Discovery] 1-on-1 coaching

Get toned

Lose weight

Gain muscle and get stronger

I have another specific goal

Goal

What’s your primary goal?

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Tone your body faster with a plan made just for you - [Discovery] 1-on-1 coaching

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I'm new to fitness

I know the basics

I have a good grasp of it

I’m very experienced

Fitness Level

What's your experience with fitness?

1-2 days

3-4 days

5+ days

I don't workout

How many days a week do you usually work out?

I don’t have time

I don’t know where to start

I struggle to stay motivated

I don’t see results

I don’t enjoy working out

What’s the main reason you don’t work out?

Your coach handles the plan — you just follow! - [Discovery] 1-on-1 coaching

Staying consistent

Lack of time

Not seeing results

Hitting a plateau

Lack of motivation

Not knowing what to do

What’s your biggest struggle with working out?

Your coach will keep you on track! - [Discovery] 1-on-1 coaching

At home

In the gym

Both

Where do you prefer to work out?

No equipment

Dumbbells

Barbells

Gym machines

Other

Do you have any workout equipment at home?

No preference

Strength training

Yoga & Pilates

HIIT

Running & Cardio

What kind of training do you prefer to do?

Let my coach decide

Under 15 minutes

15-30 minutes

30-45 minutes

45-60 minutes

60+ minutes

How much time would you like to spend on each workout?

Belly

Butt

Legs

Chest

Arms

Back

What are your target zones?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

I eat whatever, whenever

Mostly healthy, but inconsistent

Balanced and mindful

Strict diet or a meal plan

I need help with nutrition

How would you describe your eating habits?

Find balance without restrictions - [Discovery] 1-on-1 coaching

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

High-protein

Keto

Paleo

Vegetarian

Vegan (plant diet)

Keto vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose-free

Gluten-free

Meals

What type of diet do you prefer?

Sweet treats

Salty snacks

Fast food

Soda

None of the above

What do you crave most often?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of these habits?

[b|Build healthier routines] and break free from cravings with expert support.

Take control of your eating habits

Take control of your eating habits - [Discovery] 1-on-1 coaching

Female coach

Male coach

Who would you prefer to work with?

Always positive and energetic

Pushes me when needed

Calm, collected, and laid back

Has a great sense of humor

Analytical and results-driven

Serious and gets straight to the point

How would you describe your perfect coach?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Schulendra E.

My coach is very supportive, understanding, and helpful. She helps be thinking outside the box and challenges me.

Supportive coach

Valerie B.

My coach is awesome. I never feel judged. She always tells me that we'll be able to get to my goals and when I don't reach out for some days, she makes sure I go back on the right track.

I never feel judged

Kenneth R

Since starting the program my coach has maintained a level of responsiveness and connection that makes it open for me to ask them questions whenever I need to while also making sure that I am free to make decisions without having to rely on them for every choice.