Weight Loss Plan

Select your age to start

Find out what blocks your weight loss

[secondary|have chosen BetterMe to achieve their goals]

12,450,642+ people

12,450,642+ people  - [Discovery Quiz] Find out what blocks your weight loss (female structure)

Lose weight

Maintain weight and get fit

What's your main goal?

Overcome weight loss blockers

Tone up my whole body

Reduce stress and worry

Improve overall well-being

None of the above

What else do you want to achieve?

Slim

Mid-sized

Full-figured

Extended size

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

Belly

Thighs

Butt

Chest

Arms

Back

What are your target zones?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

[Discovery Quiz] Find out what blocks your weight loss (female structure) loader 1

Little to no exercise

Light workouts 1-2 days per week

Moderate workouts 2-5 days per week

Intense daily workouts or a physical job

How would you describe your activity level?

1 hour or less

1-2 hours

2-4 hours

4 hours and more

How much time do you spend walking daily?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

I'm new to fitness

Basic strength training and long walks are fine

I can do 12+ push-ups or squats easily

I work out regularly and am ready to push further

What best describes your fitness level?

We know how to help!

We know how to help! - [Discovery Quiz] Find out what blocks your weight loss (female structure)

tipText

Do you use a smartwatch or fitness tracker?

Apple

Samsung

Xiaomi

Whoop

FitBit

Garmin

Other

Which smartwatch or fitness tracker do you use?

Yes, I have a smart scale

Yes, but it's a basic scale

No, I don't have a scale

Do you have a scale?

Withings

Fitbit

Renpho

What scale do you have?

[Discovery Quiz] Find out what blocks your weight loss (female structure) loader 2

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How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

What’s your name?

here’s your wellness profile

[Discovery Quiz] Find out what blocks your weight loss (female structure) BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Having something to look forward to can be a great motivator for reaching your goal

Is there any event you’re preparing for?

Slim down without pills or unhealthy methods

Slim down without pills or unhealthy methods - [Discovery Quiz] weight loss (female structure)

Some users discover BetterMe through their dietitians

Did you hear about us from a dietitian?

[Discovery Quiz] Kelsey Butler Registered Dietitian Nutritionist

[Discovery Quiz] Email page - weight loss (female)

Tell us more about your habits and lifestyle to find out whether you can [b|achieve your goal faster.]

We Predict That You'll Reach

Weight Base Prediction  - [Discovery Quiz] weight loss (female structure)

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

Make weight loss easier with quality sleep

Make weight loss easier with quality sleep  - [Discovery Quiz] weight loss (female structure)

I only have coffee or tea

About 2 glasses

3 to 6 glasses

More than 6 glasses

How much water do you drink daily?

I cook at home

Someone cooks for me

I order takeout or delivery

I buy ready-made meals

How do you usually prepare your meals?

SKIP GROUP

WITH MEAT

WITHOUT MEAT

WITH FISH

WITHOUT ALLERGENS

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Do you stick to any of these diets?

Achieve long term results by making more mindful choices, not exhausting yourself

Lose weight without overly strict diets

Lose weight without overly strict diets  - [Discovery Quiz] weight loss (female structure)

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‘When I'm stressed, I eat more’

‘I sometimes feel guilty after eating’

‘Food helps me calm down and feel safe’

[Discovery Quiz] Your metabolic profile - weight loss (female)

Our plan is not just about eating healthy and staying active.[brBig]We are here to help you [b|feel better in your own body.]

Feel go﻿od, on the inside and out

Feel go﻿od, on the inside and out - [Discovery Quiz] weight loss (female structure)

We’re getting a clearer view of your weight loss timeline. Let's consider your eating habits to [b|improve your plan.]

Now We Predict That You'll Reach

Weight Middle Prediction  - [Discovery Quiz] weight loss (female structure)

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of these life events led to weight gain in the last few years?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in your best shape?

It seems like I eat healthy

No, I know exactly why I gained weight

I don't know, maybe

Do you think there might be hidden causes of your weight gain?

WW (Weight Watchers)

Noom

Nutrisystem

None of them

Have you tried any of these weight-loss programs?

Diets and calorie counting

Workouts

Intermittent fasting

Supplements

What weight loss approaches have you tried?

Our plan focuses on fixing your behavior to achieve your goal and maintain your result

Lasting weight loss starts with better habits

Lasting weight loss starts with better habits - [Discovery Quiz] weight loss (female structure)

Calm

Headspace

BetterHelp

Have you tried any of these mental wellness services?

I eat late at night

I have a sweet tooth

I drink a lot of soda

I eat a lot of salty foods

It's alright if you do, we are going to help!

Do you have any of these habits?

[Discovery Quiz] Created with your unique needs in mind (female)

Almost constantly

Every other day

Sometimes

How often do you feel stressed?

Haven't noticed

Does food make you feel better when you are stressed?

33% of adults overeat or eat unhealthy foods to distract from stress*

It's common to turn to food to relieve stress

It's common to turn to food to relieve stress - [Discovery Quiz] weight loss (female structure)

Break the cycle of stress and emotional eating

Break the cycle of stress and emotional eating - [Discovery Quiz] weight loss (female structure)